Thoughtstoppers !      

The Positive Way to Negative Thinking!  
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Mental Health Conditions


PTSD is normally associated with war veterans or members of the armed forces, who have endured and witnessed horrific scenes during combat situations. It was fist discovered in the USA when veterans returned from the Vietnam war. However it can be caused by any  life threatening situation or when you have witnessed scenes of an unimaginable nature.

Self Harm.....

Is a coping strategy used by many suffers who have endured horrific life circumstances, eg sexual abuse, violence. It is often used as a way to block out intruding thoughts that consume our mind.  


can be a exhausting and tiring condition to have, you can't switch off, or stop thinking about things, thoughts whirling around in your mind, it causes eating disruptions , sleeping problems. Fight or Flight, with a constant knott in your stomach, often triggered by periods of worry or doubt.